Country Heat is Here!

Country Heat is here! Turn It Up To Burn It Off™! Now there’s a workout that’s so effective—and such a blast—you actually can’t wait to do it! With Country Heat, ...

The Newest Shakeology flavor, Cafe Latte

#   This past week we learned of the Newest Shakeology flavor, Cafe Latte, being released in 2016. This new flavor is made with whole coffee fruit, which is indigenous ...

Beachbody Performance Line

Beachbody’s Research and Development department has been hard at work and has added some new folks (some hot shot scientists from the Ivy leagues) to the team and the first ...

Latest News

The Health Bet

Last week, I mentioned the Beachbody Health Bet.  It was one of the big announcements coming out of Summit 2016. – WHAT IS IT? Beachbody is betting over $1 million dollars that you and all of the TBB community will fall in love with getting healthy! During the Health Bet, from September 5th – October […]

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Functional Optimism

“So when obstacles show up, it’s important to recognize the need to deal with them realistically, with a plan, but one that is born from a positive mind-set. I call this Functional Optimism and it’s a key component of achieving your Big Picture goals. It’s not about knowing everything can work out. It’s about knowing […]

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Summit 2016 update

SUMMIT 2016 – News & Updates This past weekend, Coach Summit 2016 in Nashville concluded. Here are some of my notes of the news and updates coming from Beachbody Corporate: # # # Fixate TV Cooking Show coming August 19, 2016 -gourmet chef along with Super trainer Autumn Calabrease -shows will be 4 – 7 […]

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I’m a 365er

In April of 2009, I began drinking Shakeology. I had researched a little about the product but really trusted my coach that she had done the real research to know if this product was good or not. After many days and weeks of research and 7 years later, double checking facts, and cross referencing products […]

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See You at the Pool

SEE YOU AT THE POOL We are at the high point of summer and the local pools are thriving with activity.   I found this gem in my personal development reading and wanted to share it! “Bob’s coaching philosophy can be distilled as follows: Set your goals high. Work conscientiously, every day, to achieve them. […]

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Happy Independence Day!

Happy Independence Day Team MOJO! Today is the day that our country adopted the Declaration of Independence. This document is the United States’s mission statement. It seems in today’s culture that a great majority of folks don’t have any idea of what Independence Day stands for and/or why the Declaration of Independence is important. And […]

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3 Day Refresh

Two weeks ago, I began and completed the 3 day refresh nutritional program by Beachbody. The 3 day refresh is a great little program because of its versatility. It can be used as a Kick Start–just wanting to make a clean break from your eating habits that are not support your health and weight loss […]

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Above the Line

Recently, I began to read Urban’s Meyers latest book entitled,  Above the Line, chronicling the 2014 national championship run by the Ohio State football team. Meyer, their head coach, details his leadership philosophies, thoughts, and life lessons over a quarter century of coaching and I must say this book is surprisingly good. What caught my eye […]

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Living and Living Well

George Strait taught us via song there is a difference between living and living well! (yes, we will share the song here, but first lets dive into the difference between living and living well)    Are you just living? Are you just living? Are you just existing thru life? Are you settling for less than […]

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Captain of My Soul

So after reading last weeks blog, I thought, if I was coaching myself, Im sensing  a little bit of a pity party is still happening. A little bit of feeling sorry for myself.   A little bit of a pity party.   Lets be clear, Pity parties are good…if you are in school. They are […]

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Hard Corps

Tony Hortons latest workout program is 22 min HARD CORPS!   With just 22 minutes to crank out a great workout, you know Tony and the gang will be BRINGIN’ IT!   Over the course of eight weeks, you’ll put your body through proven, basic, military-inspired training that’s designed to give you epic results. It’s fast, it’s […]

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Draw a Line in the Sand

How did I get here? – Lets start with the facts:    Back in 2013, I had reached my high point of fitness completing the full deluxe 60 day program of Insanity and losing that final 10 lbs to reach 185lbs.   I was super great shape and my body was reacting and looking the […]

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The Master’s Hammer and Chisel is here!

Finally, The Master’s Hammer and Chisel is released!  Here are the links for the variety of packages!   I will update the website once the other pages are made available!  But for now, here are the direct links below! Hammer & Chisel Base Package $89.85  Hammer & Chisel Deluxe Package $179.70 Hammer & Chisel Challenge […]

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Happy Thanksgiving

Hello Team MOJO and HAPPY THANKSGIVING! In what has been a very difficult year for me and my family, Im writing today for the profound gratefulness and many thanks for my God, my country, my freedoms, my faith, and to you Team MOJO.    It was my hope that today brings you closer to your […]

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NEW Shakeology Sampler

– I get requests all the time from folks asking me to send them Shakeology samples for them to try. While I would love to be able to afford to send every one of my team member’s $30 worth of Shakeology…I simply don’t have the time nor the money to sample every flavor – A lot of us […]

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Happy 4th of July

In 1776 when the American Experiment began it was unique and improbable, to defy the strongest military on the face of the earth at that time was unthinkable.   In 1787, Benjamin Franklin was asked about the gathering inside while coming out of Independence  Hall in Philadelphia after the signing of the Constitution and he […]

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Cize – Shaun T’s Newest Dance Workout

 – As most of you know, Im not much of a dancer so Shaun T’s latest workout program intially wasn’t  so appealing to me but then I thought if i can have Shaun T teach how to dance, then I would look good, right?    ok ok lol   no laughing out there!    For […]

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Eat Your Own Dog Food

“The unexamined life is not worth living” – Socrates  Tip of the Hat to motivational mentor, David Rutherford for this post. This guy fires me up every Saturday morning! After the last four months, I have lost the basic fundamentals and it is time to EAT MY OWN DOG FOOD and begin again with the […]

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Warrior Training: The One-Two Punch

The First Battle of the Day So you went to bed late and the alarm goes off, jarring you awake and you could have sworn that you just nestled into your cozy bed and fell off to dreamland and now you are facing chaos in your face of the glaring alarm clock startling you awake.   Welcome to […]

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Video on Demand

FINALLY Beachbody IS BRINGING VIDEO ON DEMAND WORKOUTS!!  HOOYAH! – – Sooooo, this has been a long time in the making and after many many appeals from customers and coaches alike  IT IS finally happening, VIDEO ON DEMAND STREAMING WORKOUTS!   Beachbody behind the scenes has been going thru a beta testing over the winter and has […]

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Big lessons from the Big game

Perhaps you don’t like football?  Perhaps you don’t like either team like my father?   Perhaps you avoid the television like the bLack plague so you never watched the Big game? – So in case you missed the big game aka  Super Bowl 49 that took place last Sunday, you missed a doozy and there […]

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The Year of the Warrior

For the last five years of fitness and coaching, I’m always reaching for a new level of training, different way to look at fitness, health, nutrition and overall development.   So it was quite refreshing when I had and enlightening moment and was extremely inspired by Carl Daikeler’s summit speech of last year calling us […]

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Coach Summit 2014 wrap up: Never Give Up

Summit 2014 came to end this past weekend and I took 3 days of much needed R&R in sunny San Diego, California.  I had an excellent reuniting with all of Coaches in Motion and meeting fellow coaches on Team MOJO for the first time, Tammy and April Ziffer and soon to be Beachbody challenge winner, […]

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Coach summit Day 1

Summit 2014: great training One of the great reasons to come to Summit and bring your whole team is because of the people you meet and the relationships you build. Most of Team MOJO is from all over the country so it was great to see Team LA with Tammy and April Ziffer and Jennifer […]

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Warrior Training: The Battle within

After 6 years of physical training, Im more convinced now then ever that mental training or the battle within is the next evolution and level to increase my mastery of functional fitness. There is not a Beachbody program that I will fail at so the challenge must increase within. The Grind, that constant mental battle, […]

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