Cize – Shaun T’s Newest Dance Workout


As most of you know, Im not much of a dancer so Shaun T’s latest workout program intially wasn’t  so appealing to me but then I thought if i can have Shaun T teach how to dance, then I would look good, right?    ok ok lol   no laughing out there!    For those of you that are avid dancers and like to be taught how a professional breaks down his dance routines and put them together, CIZE is for you! Oh, and by the way you will get a great workout in the mean time.

Designed to be “the end of exercize”, Shaun T provides a great way to get in shape in this four week program while learning to dance. Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories. And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!


Heres a promo video that gives you a quick peak behind the curtain and those of you that are Club members have been enjoying the two workouts that the ON DEMAND service provides.


Check out the video preview:



CIZE will be releasing at Summit 2015 : Nashville on July 20th and I will be updating the site with more information as it is released. Also, here are some further FAQ’s that have been released.

What is CIZE?

“CIZE” is the “end of exercise!” Shaun T’s newest dance fitness program is so much fun, you won’t even realize you are exercising! In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning fat and calories. This workout is for EVERY fitness level. There is no equipment required. If you like fitness classes like Zumba, you will love this workout.

How long are the workouts?

The workouts range from 35 – 40 minutes in length.

How long is the program?

4 weeks

What kind of music is in Cize?

Cize is choreographed to the latest pop music that Shaun T has picked out.

Is Cize different than Hip Hop Abs or Rockin Body?

Yes, Cize will be different than Hip Hop Abs and Rockin Body. The music and moves are new and have all been updated. In Cize, it’s all about the music!!

When is Cize being released?

Cize is coming out July 20, 2015!

Will Cize be available on Beachbody on Demand?

No, Cize will not be released on Beachbody on Demand. However, for those that purchase the workout and are also a premium Club member, it will be available in your Beachbody on Demand “Purchased Programs” library.

Will you run a TEST GROUP for Cize?

No, but our Beta group is our personal development program that provides whole person intergrated training with the Physical, Mental and Spiritual Elements. Any beachbody workout program will work with Beta group. For more details about the next beta group, email me.


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