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The Health Bet

Last week, I mentioned the Beachbody Health Bet.  It was one of the big announcements coming out of Summit 2016. – WHAT IS IT? Beachbody is betting over $1 million dollars that you and all of the TBB community will fall in love with getting healthy! During the Health Bet, from September 5th – October […]

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Country Heat is Here!

Country Heat is here! Turn It Up To Burn It Off™! Now there’s a workout that’s so effective—and such a blast—you actually can’t wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so fun, you’ll barely notice you’re […]

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See You at the Pool

SEE YOU AT THE POOL We are at the high point of summer and the local pools are thriving with activity.   I found this gem in my personal development reading and wanted to share it! “Bob’s coaching philosophy can be distilled as follows: Set your goals high. Work conscientiously, every day, to achieve them. […]

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Coach Summit 2014 wrap up: Never Give Up

Summit 2014 came to end this past weekend and I took 3 days of much needed R&R in sunny San Diego, California.  I had an excellent reuniting with all of Coaches in Motion and meeting fellow coaches on Team MOJO for the first time, Tammy and April Ziffer and soon to be Beachbody challenge winner, […]

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Warrior Training: The Battle within

After 6 years of physical training, Im more convinced now then ever that mental training or the battle within is the next evolution and level to increase my mastery of functional fitness. There is not a Beachbody program that I will fail at so the challenge must increase within. The Grind, that constant mental battle, […]

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P90X3 month two workout review

Month 2 completely changes up the workouts of P90X3 – Eccentric upper–– O the burn of doing negatives.  its old school again and You completely slow down and concentrate on the lengthening or eccentric portion of the exercise. Push ups and pull-ups are the main focus in this upper body blaster.    Make sure you pick the […]

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P90X3 month one workout review

For the past month, I have been enjoying reviewing these P90X3 month 1 workouts.  This week we kicked off week 4 of our P90X3 test group  and with great excitement the group is getting some great results.   We have over 145 folks between Team MOJO-X and Coaches in Motion teams all pushing play.   […]

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P90X3 is COMING SOON!

P90X3  & “ACCELERATED Muscle confusion” IS COMING SOON you will want to join Team MOJO-X  in the SUPER DUPER Accountability Fitness group for this 2014 kickoff!   The Details about P90X3!   (what we know…and what we don’t know which seems to be quite a bit) What do you we know about P90X3 so far? P90X3 release date  is December […]

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10 pack Shakeology Discovery Kit

Can’t decide which flavor to buy?   Not sure if Shakeology is all it is cracked up to be?  Then you are in the right spot.   Try an EXCLUSIVE, The NEW Shakeology Discovery Kit!   Contents 10 individual servings of any flavor Shakeology (you choose your flavors) 30 day calendar of Mouth-watering recipes  Shakeology benefits and […]

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Why I drink Shakeology?

I have been drinking Shakeology now for over four years and the benefits that I have reaped are endless. My total cholesterol dropped 95 points in the first three months in 2009 and has remained at low level since and I can absolutely tell when I have missed a day or two (which is rare) […]

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Happy Anniversary Team MOJO-X!

Happy Anniversary Team MOJO-X!   One year ago this week. I began Team MOJO-X to be a rallying point for all customers, coaches, friends, neighbors, relatives and thrill seekers from around the world to plug in and help motivate, inspire and encourage others to lead the healthiest and most fulfilling lives imaginable and all the […]

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My Bowflex Selecttech adjustable dumbbells review

In my five years of training there is not been a better addition to my home gym than Bowflex’s Selecttech adjustable dumbbells. I know there are other brands out there but in doing my research I choose the 552 model because it fit my training scheme and my dumbbell weight usages. I bought them at […]

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T-25: Alpha phase review

So the T-25 workout is blowing up and our accountability group is now over 260 folks so I wanted to walk you thru the alpha phase of the program with a general overview, what to expect and the emphasis on each of the workouts! From my review of the program and keeping up-to-date with the […]

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C4 review

So for the last couple months, I have been experimenting with other pre-workout drinks since I took the plunge last year with Beachbody’s Energy and Endurance drink.   I took this during my second round of Insanity last summer and was so pleased with it  and its effects in workouts especially with endurance, providing a […]

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My Ultimate Reset review—weeks 2 and 3.

My Ultimate Reset Review weeks 2-3 video   I would highly encourage and recommend the Ultimate Reset for anyone wanting to dial in their nutrition, reset their body and take their diet to the highest level.  It was a highly productive program for me and if you have any questions, please contact me here!   […]

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Viva Las Vegas!! Beachbody Style!

Yesterday concluded another successful Coach Summit in Las Vegas and over 7000 coaches were sent home with many newly minted friendships made, great trainings, education and most of all the memories that were made. This is my first Coach Summit I missed since being a coach so I was a little out of pocket and […]

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Weekly Huddle UP–SPECIAL EDITION Coach Summit 2013

Sadly, I am not at the Coach Summit 2013 in Las Vegas so Im missing many of my Beachbody friends, my coaches in motion team and over 7000 coaches attending this inspirational, energizing, informative and team building 4 day event.  But thru the use of technology, friends, my Coaches in Motion team and updates from […]

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Focus T-25 has arrived!

“Don’t stop when your tired. Stop when you’re done” –Shaun T in Focus T-25       Last night, Shaun T presented to the Beachbody Coaches at Summit 2013, the arrival of his latest workout program, Focus T-25. This is sure to be “Fast and Furious” like. It is 5 days per week. 25 minutes per […]

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Modify!

For the past week, I’ve been modifying the Insanity workouts  as I’ve gone through my own P90X /Insanity hybrid program. You might think that modifying is some sort of scapegoat or that by modifying it lessens the benefits of the training program. This is not true. Modifying is one way to allow you to get […]

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Beaches Beware! NEW BBL 90 Day Challenge Pack is HERE!

JUST IN TIME FOR THE SUMMER BIKINI SEASON! Beachbody has announced the NEW Brazil Butt Lift 90 Day Challenge Pack and the United States Beaches have been put on notice because the Team MOJO ladies will be hammering this new Challenge Pack throughout the SUMMER!  What a great series of programs combining the old 30 […]

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Why Tai Cheng?

For the past two weeks of the Ultimate reset I was doing a modified form of Tai Cheng as my primary workout program.   This program is a modified form of Tai Chi and was developed by Dr. Mark Cheng. Tai chi was developed in China thousands of years ago where Taoism Buddhism and Confucianism […]

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Focus T-25 updated

In the last month, more information has been released on Focus T-25 and the excitement is building for its release!   Just check out this video which digs deeper into the making of Focus T-25 and the INCREDIBLE results that the test group finished with.   ––Some of the other important details are: Whole program […]

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HIIT Training and EPOC

If you want to shred the winter fat from your body and slim down for the coming summer months or you are just wanting to rid your body of its excess fat stores, High Intensity Interval Training or HIIT is your best friend and EPOC will bring a smile to your face!  What? You dont […]

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Form is KING!

So you just completed your first round of P90X or with 60 days of Insanity and you’re on top of the world. What do you do now?  Well allow me to suggest thatyou don’t sit back on the couch again and eat cheeseburgers and potato chips. Ha ha!    Don’t rest on your laurels.   […]

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Focus T-25

Shaun T’s new workout, FOCUS T-25, will be launching at the Coach Summit this summer in June in Las Vegas but details are slowly emerging about the program so I wanted to run thru them.  Much like Insanity and Asylum, the moves are similar to those programs, but the FOCUS T-25 programs time is reduced […]

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