ITS HERE! LES MILLS COMBAT! GET YOUR GLOVES ON & PREPARE TO UNLESH YOUR INNER WARRIOR!!
What’s the secret sauce?
Fast Twitch Integration Training. COMBAT works the fast-twitch muscle fibers—the ones with the greatest capacity for change—without mercy. It will push a body’s muscles to the limit—and then some. COMBAT is a fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira and jiu-jitsu, arranged in explosive, escalating patterns. Oh, yeah. What that means is… calories go down hard, strength is amped and lean-muscle is defined—fast. Your team is gonna love doing COMBAT!
This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
PLUS, get a FREE bonus workout—LES MILLS COMBAT 30: LIVE—when you buy LES MILLS COMBAT through TeamBeachbody.com or your Coach (that’s ME gang, Coach Kaiser).
So LETS GET TO THE DETAILS!!
LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes ultra-defined . . . revealing your strong, chiseled inner warrior!
Here’s what you’ll get with LES MILLS COMBAT BASE WORKOUT:
7 body-shredding workouts:
- LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
- LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
- LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
- LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
- LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
- LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
- LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
- STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
- EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
- TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
And receive 2 FREE bonuses:
- LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
- ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.
Plus, training tools for the Ultimate Warrior:
- LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.
- CORE ATTACK. The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.
- INNER WARRIOR: STRETCH AND STRENGTH. Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
- WARRIOR WORKOUT 1: UPPER BODY BLOWOUT. Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.
- WARRIOR WORKOUT 2: LOWER BODY LEAN OUT. Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.
Some frequently asked questions are included below:
1. Will I lose muscle tone if I switch from a program like P90X® or LES MILLS PUMP to LES MILLS COMBAT?
Not at all. In fact, you will maintain your results and continue to build lean muscle mass. That said, the workouts are not as heavy weight training focused as either P90X or LES MILLS PUMP, and you don’t focus on hypertrophy (muscle growth) as much as you would in P90X.
2. If I have bad knees or ankles, will I be able to do LES MILLS COMBAT?
We always recommend that you check with your doctor first. Whether or not you are able to do these workouts depends on your situation and how injured you are. LES MILLS COMBAT is high-intensity training. There is always a modification option that makes it easier and less impactful, but you still need good coordination and movement abilities. If your doctor clears you to do martial arts then you can do LES MILLS COMBAT. If not, we recommend you choose a lower impact program.
3. What kind of music is featured in the program?
LES MILLS COMBAT’s dynamic martial arts sequences, moves, and combinations were carefully choreographed to some of today’s most popular music, as well as old-school rap, disco dance beats, and classic tunes. From “This Ain’t a Scene, It’s an Arms Race” to “You Can’t Touch This” to “YMCA,” all of our scores were chosen for their ability to inspire, energize, and fuel your workouts—and they’ve all been amped up a notch to give you that extra adrenaline “kick” as you power your way through LES MILLS COMBAT’s high-octane workouts.
The LES MILLS PUMP workout features light weights and high reps to help you achieve lean muscles and a toned look. LES MILLS COMBAT will also help you get that toned, fit body. LES MILLS COMBAT is a high-intensity and explosive aerobic endurance program that will get you shredded and defined like a mixed martial arts warrior.
5. I’m not very coordinated. Will I be able to do LES MILLS COMBAT?
Yes! In fact, doing LES MILLS COMBAT will help you become more coordinated. “The Basics” workout will teach you the techniques and various “guards” and “stances” that will be the foundation of later moves. Just go at your own pace. If you get lost, there’s no harm in hitting the “pause” button, rewinding, and trying the movement again.
6. How much equipment do I need for LES MILLS COMBAT?
You will need your own dumbbells, within a certain weight range, for the POWER HIIT 1 workout and the Ultimate Warrior Kit’s WARRIOR 1: UPPER BODY BLOW OUT to advance your fitness level and get serious definition! Dumbbells are optional for the SHOCK PLYO HIIT 2 workout and the Ultimate Warrior Kit’s CORE ATTACK. You may also find that wearing the LES MILLS COMBAT Training Gloves when you’re working out will amp up your intensity and help you deliver more accurate punches.
7. How long is the LES MILLS COMBAT program? How many workouts are there?
LES MILLS COMBAT is a 60-day workout program, and you can follow one of three calendars: the introductory Combat Warrior Calendar, the more intense Supreme Warrior Calendar, or the extreme Ultimate Warrior Calendar. The Combat Warrior and Supreme Warrior Calendars are built from the 7 workouts (30 to 60 minutes each) in the LES MILLS COMBAT Kit. The Ultimate Warrior Calendar uses these and integrates the additional workouts available in the Ultimate Warrior Kit.
8. I’ve been doing BODYCOMBAT® at my gym. Is LES MILLS COMBAT similar?
Yes. LES MILLS COMBAT is the at-home version of BODYCOMBAT, taught by LES MILLS COMBAT–certified trainers Dan Cohen and Rachael Newsham.
9. Can I do a hybrid of this and LES MILLS PUMP?
Absolutely. You can incorporate a LES MILLS COMBAT workout into your LES MILLS PUMP routine by using one of the LES MILLS COMBAT workouts on your recommended “Walk” day in the LES MILLS PUMP workout calendar. However, it is not recommended that you supplement your LES MILLS COMBAT workouts with those from LES MILLS PUMP.
You always know there is a Bonus with Team MOJO-X:
Is there a benefit from ordering LES MILLS COMBAT through Team Beachbody®?
Yes! If you order LES MILLS COMBAT through Team Beachbody or through a Coach, you’ll receive a FREE bonus workout, LES MILLS COMBAT 30: LIVE. It’s a unique opportunity to feel like you’re a part of a high-voltage in-person LES MILLS COMBAT class! PLUS YOU GET MY EXPERIENCE AND FREE COACHING AS A NASM-CPT and P90X Certified Personal Trainer! You got questions, you need encouragement, you have obstacles! Lets handle them! Lets get you moving! Lets get you RESULTS! LETS GET YOU HEALTHY & FIT!