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Warrior Training: The One-Two Punch

The First Battle of the Day So you went to bed late and the alarm goes off, jarring you awake and you could have sworn that you just nestled into your cozy bed and fell off to dreamland and now you are facing chaos in your face of the glaring alarm clock startling you awake.   Welcome to […]

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Video on Demand

FINALLY Beachbody IS BRINGING VIDEO ON DEMAND WORKOUTS!!  HOOYAH! – – Sooooo, this has been a long time in the making and after many many appeals from customers and coaches alike  IT IS finally happening, VIDEO ON DEMAND STREAMING WORKOUTS!   Beachbody behind the scenes has been going thru a beta testing over the winter and has […]

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Big lessons from the Big game

Perhaps you don’t like football?  Perhaps you don’t like either team like my father?   Perhaps you avoid the television like the bLack plague so you never watched the Big game? – So in case you missed the big game aka  Super Bowl 49 that took place last Sunday, you missed a doozy and there […]

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The Year of the Warrior

For the last five years of fitness and coaching, I’m always reaching for a new level of training, different way to look at fitness, health, nutrition and overall development.   So it was quite refreshing when I had and enlightening moment and was extremely inspired by Carl Daikeler’s summit speech of last year calling us […]

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Coach Summit 2014 wrap up: Never Give Up

Summit 2014 came to end this past weekend and I took 3 days of much needed R&R in sunny San Diego, California.  I had an excellent reuniting with all of Coaches in Motion and meeting fellow coaches on Team MOJO for the first time, Tammy and April Ziffer and soon to be Beachbody challenge winner, […]

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Coach summit Day 1

Summit 2014: great training One of the great reasons to come to Summit and bring your whole team is because of the people you meet and the relationships you build. Most of Team MOJO is from all over the country so it was great to see Team LA with Tammy and April Ziffer and Jennifer […]

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Warrior Training: The Battle within

After 6 years of physical training, Im more convinced now then ever that mental training or the battle within is the next evolution and level to increase my mastery of functional fitness. There is not a Beachbody program that I will fail at so the challenge must increase within. The Grind, that constant mental battle, […]

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Happy Memorial Day, “the Murph”

Happy Memorial Day Team MOJO-X For those of you in the MOJO-X Fitness group than you know I’m starting a NEW tradition. I’m doing the “Murph” workout every Memorial Day! Those of you that want to scale it down, great! Those that can do it, do it! The main focus is to remember those that […]

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Happy 5 years Shakeology

My Rocket ship with nutrition In April 4, 2009, I began beachbody coaching, just got certified as a Nasm trainer and after completing 3 cycles of P90X and one round of Ten Minute trainer in the previous year, I knew I had to increase my clean nutrition and take it to the next level. In my […]

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P90X3 month two workout review

Month 2 completely changes up the workouts of P90X3 – Eccentric upper–– O the burn of doing negatives.  its old school again and You completely slow down and concentrate on the lengthening or eccentric portion of the exercise. Push ups and pull-ups are the main focus in this upper body blaster.    Make sure you pick the […]

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P90X3 month one workout review

For the past month, I have been enjoying reviewing these P90X3 month 1 workouts.  This week we kicked off week 4 of our P90X3 test group  and with great excitement the group is getting some great results.   We have over 145 folks between Team MOJO-X and Coaches in Motion teams all pushing play.   […]

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Whatcha drinkin?

In my research of trying to find a more flavorful and nutritional beverage than water, I was wasn’t too successful finding anything that didn’t add bad calories to my nutrition.  Shakeology has always been and will always be a staple and my foundation for quality nutrition but whether it was harmful chemicals in the most […]

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How Serious Are You?

When is it the right time to start my journey?  What happens if I fail?   How do you succeed?  How do you create the life you want to live?   Where do you find the motivation?  How do you overcome the obstacles?  What happens when it gets tough?  Please watch this incredible video!   –––– […]

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Whole Food Plant Based diet recipe–Superjuice

In an effort to eat more healthy in 2014, Im going to be posting my favorite Whole Food Plant Based (WFPB) diet recipes and putting on trial some of those recipes that will be improve my health, my nutrition and my fitness! This one I have used this for the last year and I love it because […]

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Personal Development

  There are many reasons for my own success but there is one habit that I picked up in the last five years  that has improved me all the way around.  That improvement  is the intentional and consistent reading or listening to books that will make me better.    This is called personal development!   Now, […]

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P90X3 is LIVE

P90X Challenge Pack You save over $90 with this special promotion—compared to buying each item separately. Your Price is $205.00 Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster than ever. Your […]

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Weekly Huddle UP!

Wazzzzzzz UP Team MOJO!   How are you doing?  I hope your Thanksgiving turkey has settled by now and you have cleaned out the kitchen and refrigerator from the bad foods and are back on track!    I know Im getting back on track this week.  I would encourage you to not be like every […]

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The Cliff or the Ambulance?

Often there are many great nutrition articles, videos, pamphlets and news pieces  that I run across that get to the heart of superb nutritional advice and cut thru the fog of misinformation surrounding nutrition.   However, I am not one to just pass along something to the team just for the sake of passing it […]

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Shakeology Discount

Shakeology Discount—I keep hearing about a Shakeology discount, what is it and where do I find it? Beachbody has never offered Shakeology coupon codes or any discounts off of Shakeology when purchasing it retail.   There are WAYS to save money on Shakeology and keep reading because I will walk you thru the steps on how […]

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Happy Thanksgiving

Hello Team MOJO and HAPPY THANKSGIVING!   I thought it would be all together appropriate to think back and about what we are thankful for this Thanksgiving!   Certainly, I hope you are surrounded by your friends and your family!   And enjoying all the trappings of great food, good conversation, good company and well […]

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P90X3 is COMING SOON!

P90X3  & “ACCELERATED Muscle confusion” IS COMING SOON you will want to join Team MOJO-X  in the SUPER DUPER Accountability Fitness group for this 2014 kickoff!   The Details about P90X3!   (what we know…and what we don’t know which seems to be quite a bit) What do you we know about P90X3 so far? P90X3 release date  is December […]

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10 pack Shakeology Discovery Kit

Can’t decide which flavor to buy?   Not sure if Shakeology is all it is cracked up to be?  Then you are in the right spot.   Try an EXCLUSIVE, The NEW Shakeology Discovery Kit!   Contents 10 individual servings of any flavor Shakeology (you choose your flavors) 30 day calendar of Mouth-watering recipes  Shakeology benefits and […]

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A Nutrition Revolution, part two

If you are doing an advanced workout from Beachbody than you are already training like an athlete! In the last five years, the amount of nutritional research for athletes and non athletes about the  healthiest way to eat and for athletes to perform at their highest levels has exploded. Much of this nutritional research has […]

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Why I drink Shakeology?

I have been drinking Shakeology now for over four years and the benefits that I have reaped are endless. My total cholesterol dropped 95 points in the first three months in 2009 and has remained at low level since and I can absolutely tell when I have missed a day or two (which is rare) […]

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Happy Anniversary Team MOJO-X!

Happy Anniversary Team MOJO-X!   One year ago this week. I began Team MOJO-X to be a rallying point for all customers, coaches, friends, neighbors, relatives and thrill seekers from around the world to plug in and help motivate, inspire and encourage others to lead the healthiest and most fulfilling lives imaginable and all the […]

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